Coffee: Friend or Foe Part II

The main reason people love coffee is for it’s uplifting, energizing, and mind clearing abilities, but what about the side effects? And how much is enough? As mentioned in part one of this post, coffee is a medicinal substance, not a food, and as such should be enjoyed in moderation based on an individual’s age, […]

Coffee: Friend or Foe Part I

I ask nearly every patient that I see about whether or not they use coffee because it is a powerful substance that can have profound effects, both good and bad. I take the time to educate people about its pros and cons as it is a hot topic of much debate in the media and […]

Welcoming Food, by Andrew Sterman

There is a new book series on dietetics that I absolutely love and would like to share. “Welcoming Food,” by Andrew Sterman, is a title that I will have on my bookshelf for the rest of my life and will turn to again and again. I think it will take its place among the modern classics […]

Acupuncture for heartburn during pregnancy

What is heartburn? During pregnancy, increased levels of progesterone and estrogen relax the smooth muscle tissue in the body. For the digestive tract, this can mean general indigestion & heartburn. It is the burning pain felt when digestive juices counterflow through the cardiac sphincter at the top of the stomach and into the esophagus. Heartburn […]

Acupuncture for Morning Sickness

What is Morning Sickness? Nausea and vomiting during pregnancy is often called “morning sickness” despite occurring at any time of the day or night. Morning sickness is thought to occur in approximately one half of all pregnancies usually between the 6th and 16th weeks. It can be at it’s most intense at 8 to 12 weeks. Some women […]

Acupuncture for Male Fertility

It is now understood that the causes of infertility are more evenly divided between men and women.  Often there are lifestyle changes and nutritional support that can improve both egg and sperm production.   Acupuncture treatments help your body regulate hormones and handle stress.  They also improve your overall health.  Fertility is really not possible without […]

Acupuncture for Miscarriage and Recurrent Pregnancy Loss

What is recurrent pregnancy loss?​Recurrent miscarriage or recurrent pregnancy loss (RPL) is defined as two or more consecutive pregnancy losses.  Miscarriages in the first trimester are thought to be as high as 50% with many women not even realizing that they are pregnant before miscarrying. After having one miscarriage, most women go on to have […]